The Well Mind : Mental Health First

Our minds are bombarded with constant input. Our bodies are overworked and underappreciated. Our hearts are afraid to open up as the world continues to become a scarier and crazier place. Our souls are asking us to STOP! Stop the madness…Break the cycle…Let the mind relax! Let the body feel appreciated! Let the hearts open to give and receive love!  

To be lit up again, feel integrated and aligned in the entire self – where the mind, body and heart can play together in harmony. The soul dances with joy! This is what this RETREAT is about. In this refuge, you will feel both relaxed and alive. Awakened and nurtured! It is a day to leave everything behind and step into being YOU. 

Keeping mental health on priority we host various coffee series conversation on The Well Mind and host retreats to help provide conversation & tools for a health mind and healthy body.