About this event
Mindfulness of emotions can be challenging to navigate. They come and go with the same impermanence as waves yet often carry the same brute force as a storm at sea. We can find ourselves overwhelmed by their force, whether
the emotions that come are in the form of anger, fear, sadness, disgust, anticipation, joy, or any other feeling. Our emotional landscape when heightened can be an intricate intermingling of numerous feelings and sensations that often boils down to an indescribable experience of unease and discomfort. In this melting pot of emotions, we can find ourselves unable to find clarity, peace, and stillness.
When we incorporate mindfulness into our emotional landscape, we start to develop a different relationship to the challenging feelings that arise. Recognition of the body’s reaction and potential contribution to mindfulness of emotions can empower us to move through them mindfully.
Join for a coffee conversation with Anu Arora to explore how being mindful of these emotions can help us discover a completely new aspect of dealing with them in a different light and understanding their deeper meanings.
About Anu Arora
Coach Anu is an experienced technology leader, trainer, author, leadership and an executive coach, Anu thrives in complex environments that require both technical and interpersonal excellence. Prior to becoming a coach, Anu held software engineering and aeronautical engineering leadership roles in public sector and high-growth companies. After starting her career in building helicopters at Hindustan Aeronautics Limited, she managed the training function of a government department in Australia. She then moved to the United States to engineer software products for Microsoft. Among other noteworthy engagements, she managed the quality division of Microsoft Windows responsible for delivering Windows in over 100 languages. She also was a part of small and niche company-wide quality improvement team, re-designing processes and introducing innovative solutions across the entire company.
Anu is now owner of Infinite Potential Leadership, sought-after for coaching and training leaders and teams to increase their effectiveness, self-awareness, and help them realize their infinite potential. Anu Arora helps high achievers who know that they are ready to go big but don’t quite know how to. Her genius is in creating transformational shift through coaching and training which expands individuals, government and corporations to become holistic, productive and far-reaching in their impact.
About AmPowering
AmPowering is a 501c(3) nonprofit organization with mission to Transform Lives and Empower communities. Read more about AmPowering at www.ampowering.org.
This is free event however registration is required.
https://www.eventbrite.com/e/the-well-mind-coffee-conversation-series-by-ampowering-tickets-288947348297
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